dspaulson
Virginia
Total Rides: 80

Following

dspaulson
Virginia
Total Rides: 80

Following

Workouts

10 min Cool Down Ride
Denis Morton
Thursday 5/6/21 @ 10:55 PM
Difficulty: 3.76 / 10
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42kj
75rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 5/6/21 @ 10:9 PM
Difficulty: 7.76 / 10
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627kj
83rpm
52%
22mph
10 min Cool Down Ride
Denis Morton
Tuesday 5/4/21 @ 6:52 PM
Difficulty: 3.76 / 10
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40kj
68rpm
36%
13mph
30 min Classic Rock Ride
Denis Morton
Tuesday 5/4/21 @ 6:20 PM
Difficulty: 7.61 / 10
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406kj
81rpm
53%
22mph
10 min Post-Ride Stretch
Cliff Dwenger
Saturday 5/1/21 @ 5:42 PM
Difficulty: 3.68 / 10
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10 min Cool Down Ride
Denis Morton
Saturday 5/1/21 @ 5:31 PM
Difficulty: 3.76 / 10
View Class
41kj
75rpm
35%
14mph
45 min 80s Rock Ride
Ben Alldis
Saturday 5/1/21 @ 4:44 PM
Difficulty: 8.31 / 10
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679kj
79rpm
57%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 1:39 AM
Difficulty: 6.81 / 10
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607kj
86rpm
51%
22mph
10 min Cool Down Ride
Denis Morton
Friday 4/16/21 @ 2:5 AM
Difficulty: 3.76 / 10
View Class
37kj
73rpm
33%
13mph
60 min Bring the Heat Ride
Emma Lovewell
Friday 4/16/21 @ 1:4 AM
Difficulty: 8.53 / 10
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706kj
79rpm
51%
21mph