dspaulson
Virginia
Total Rides: 80

Following

dspaulson
Virginia
Total Rides: 80

Following


Workouts

45 min 2000s Rock Ride
Ben Alldis
Tuesday 5/25/21 @ 1:18 AM
Difficulty: 8.28 / 10
609kj
84rpm
52%
22mph
5 min Cool Down Ride
Emma Lovewell
Tuesday 5/18/21 @ 1:13 AM
Difficulty: 3.42 / 10
14kj
62rpm
34%
12mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 5/18/21 @ 12:34 AM
Difficulty: 8.15 / 10
617kj
73rpm
68%
26mph
5 min Post-Ride Stretch
Leanne Hainsby
Friday 5/14/21 @ 4:18 AM
Difficulty: 3.41 / 10
 
10 min Cool Down Ride
Denis Morton
Friday 5/14/21 @ 4:7 AM
Difficulty: 3.76 / 10
36kj
71rpm
32%
12mph
60 min Rock Ride
Sam Yo
Friday 5/14/21 @ 3:4 AM
Difficulty: 8.5 / 10
817kj
78rpm
56%
22mph
10 min Cool Down Ride
Denis Morton
Wednesday 5/12/21 @ 5:45 PM
Difficulty: 3.76 / 10
36kj
66rpm
35%
12mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/12/21 @ 4:55 PM
Difficulty: 7.76 / 10
618kj
88rpm
50%
22mph
10 min Cool Down Ride
Denis Morton
Sunday 5/9/21 @ 4:52 PM
Difficulty: 3.76 / 10
38kj
70rpm
33%
13mph
60 min 80s Ride
Ben Alldis
Sunday 5/9/21 @ 3:50 PM
Difficulty: 8.66 / 10
911kj
79rpm
58%
23mph