dspaulson
Virginia
Total Rides: 80

Following

dspaulson
Virginia
Total Rides: 80

Following

Workouts

10 min Cool Down Ride
Denis Morton
Friday 6/11/21 @ 9:51 PM
Difficulty: 3.76 / 10
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36kj
73rpm
33%
13mph
30 min 2000s Rock Ride
Leanne Hainsby
Friday 6/11/21 @ 9:16 PM
Difficulty: 8.08 / 10
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594kj
0rpm
69%
26mph
20 min Recovery Ride
Matt Wilpers
Thursday 6/10/21 @ 1:15 AM
Difficulty: 4.11 / 10
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111kj
87rpm
36%
16mph
10 min Cool Down Ride
Denis Morton
Thursday 6/10/21 @ 1:3 AM
Difficulty: 3.76 / 10
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18kj
69rpm
24%
9mph
30 min 80s Ride
Kendall Toole
Thursday 6/10/21 @ 12:26 AM
Difficulty: 7.87 / 10
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478kj
71rpm
63%
24mph
10 min Full Body Stretch
Ben Alldis
Sunday 5/30/21 @ 2:41 PM
Difficulty: 3.78 / 10
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10 min Cool Down Ride
Denis Morton
Sunday 5/30/21 @ 2:30 PM
Difficulty: 3.76 / 10
View Class
37kj
72rpm
34%
13mph
45 min Power Zone Ride
Denis Morton
Sunday 5/30/21 @ 1:44 PM
Difficulty: 8.04 / 10
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602kj
87rpm
50%
22mph
10 min Cool Down Ride
Denis Morton
Wednesday 5/26/21 @ 12:47 AM
Difficulty: 3.69 / 10
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39kj
73rpm
34%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/25/21 @ 11:59 PM
Difficulty: 8.18 / 10
View Class
543kj
79rpm
51%
21mph