Workouts
138kj
74rpm
48%
19mph
212kj
55rpm
72%
23mph
265kj
65rpm
62%
22mph
244kj
77rpm
53%
21mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 2/11/21 @ 11:57 PM
Difficulty: 7.9 / 10
226kj
78rpm
43%
18mph
163kj
72rpm
47%
18mph
210kj
66rpm
46%
17mph
347kj
70rpm
55%
21mph
214kj
72rpm
52%
20mph
503kj
65rpm
57%
20mph