Workouts
4kj
40rpm
47%
11mph
154kj
77rpm
44%
17mph
218kj
66rpm
47%
17mph
264kj
63rpm
53%
19mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 3/24/21 @ 8:58 PM
Difficulty: 8.04 / 10
233kj
69rpm
48%
17mph
34kj
83rpm
39%
17mph
465kj
65rpm
55%
20mph
248kj
72rpm
48%
18mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 3/18/21 @ 11:23 PM
Difficulty: 8.04 / 10
283kj
68rpm
52%
19mph