Workouts

45 min MusicFest Ride
Jess King
Tuesday 5/12/20 @ 12:16 AM
Difficulty: 8.9 / 10
263kj
32rpm
100%
21mph
30 min HIIT Ride: Live from Home
Jess King
Wednesday 5/6/20 @ 11:55 AM
Difficulty: 8.18 / 10
523kj
40rpm
100%
24mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 4/22/20 @ 10:41 PM
Difficulty: 3.77 / 10
 
30 min Intervals Ride
Hannah Frankson
Wednesday 4/22/20 @ 10:6 PM
Difficulty: 8.3 / 10
394kj
32rpm
100%
19mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 4/21/20 @ 5:37 AM
Difficulty: 3.77 / 10
 
30 min EDM Ride
Hannah Frankson
Tuesday 4/21/20 @ 5:3 AM
Difficulty: 7.87 / 10
481kj
37rpm
100%
24mph
45 min EDM/Electronic Dance Ride
Jess King
Saturday 4/18/20 @ 6:52 PM
Difficulty: 8.82 / 10
574kj
33rpm
97%
21mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 4/15/20 @ 10:55 PM
Difficulty: 3.77 / 10
 
45 min HIIT & Hills Ride
Hannah Frankson
Wednesday 4/15/20 @ 10:7 PM
Difficulty: 8.61 / 10
621kj
33rpm
100%
21mph
5 min Post-Ride Stretch
Jess King
Tuesday 4/14/20 @ 6:55 AM
Difficulty: 4.29 / 10