Workouts
30 min HIIT & Hills Ride
Hannah Frankson
Thursday 5/28/20 @ 5:14 PM
Difficulty: 8.25 / 10
383kj
33rpm
100%
20mph
191kj
23rpm
100%
13mph
440kj
38rpm
98%
22mph
45 min Intervals & Arms Ride
Hannah Frankson
Thursday 5/21/20 @ 5:34 PM
Difficulty: 8.57 / 10
601kj
33rpm
100%
20mph