Workouts

30 min HIIT & Hills Ride
Hannah Frankson
Thursday 5/28/20 @ 5:14 PM
Difficulty: 8.25 / 10
383kj
33rpm
100%
20mph
20 min HIIT Ride
Hannah Frankson
Sunday 5/24/20 @ 5:22 PM
Difficulty: 8 / 10
191kj
23rpm
100%
13mph
30 min HIIT & Hills Ride
Hannah Frankson
Sunday 5/24/20 @ 4:46 PM
Difficulty: 8.45 / 10
440kj
38rpm
98%
22mph
Saturday 5/23/20 @ 12:35 AM
Difficulty: NaN / 10
144kj
9rpm
64%
2mph
Saturday 5/23/20 @ 12:4 AM
Difficulty: NaN / 10
4kj
6rpm
39%
1mph
Friday 5/22/20 @ 10:36 PM
Difficulty: NaN / 10
10kj
6rpm
39%
1mph
Friday 5/22/20 @ 9:44 PM
Difficulty: NaN / 10
23kj
11rpm
40%
2mph
Thursday 5/21/20 @ 8:33 PM
Difficulty: NaN / 10
21kj
18rpm
39%
4mph
Thursday 5/21/20 @ 6:30 PM
Difficulty: NaN / 10
69kj
21rpm
36%
4mph
45 min Intervals & Arms Ride
Hannah Frankson
Thursday 5/21/20 @ 5:34 PM
Difficulty: 8.57 / 10
601kj
33rpm
100%
20mph