Workouts
45 min HIIT & Hills Ride
Hannah Frankson
Tuesday 12/22/20 @ 6:26 PM
Difficulty: 8.49 / 10
390kj
21rpm
98%
13mph
730kj
41rpm
98%
23mph
45 min HIIT & Hills Ride
Hannah Frankson
Thursday 12/3/20 @ 11:19 PM
Difficulty: 8.49 / 10
687kj
37rpm
100%
22mph
45 min HIIT & Hills Ride
Hannah Frankson
Saturday 11/28/20 @ 7:30 PM
Difficulty: 8.49 / 10
754kj
39rpm
100%
24mph
30 min HIIT & Hills Ride
Hannah Frankson
Wednesday 11/25/20 @ 2:12 PM
Difficulty: 8.24 / 10
328kj
29rpm
100%
18mph
463kj
0rpm
91%
23mph
376kj
21rpm
100%
13mph
406kj
36rpm
100%
22mph
45 min HIIT & Hills Ride
Hannah Frankson
Thursday 11/5/20 @ 3:33 AM
Difficulty: 8.49 / 10
756kj
38rpm
100%
24mph
45 min Intervals & Arms Ride
Leanne Hainsby
Thursday 11/5/20 @ 3:31 AM
Difficulty: 7.81 / 10
kj
rpm
%
0mph