Workouts

5 min Post-Ride Stretch
Hannah Frankson
Sunday 12/12/21 @ 10:8 PM
Difficulty: 3.38 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Sunday 12/12/21 @ 10:2 PM
Difficulty: 3.3 / 10
 
30 min Drum & Bass Ride
Hannah Frankson
Sunday 12/12/21 @ 8:20 PM
Difficulty: 7.95 / 10
kj
rpm
%
0mph
30 min Drum & Bass Ride
Hannah Frankson
Saturday 10/2/21 @ 4:46 PM
Difficulty: 7.85 / 10
122kj
15rpm
81%
7mph
30 min Drum & Bass Ride
Hannah Frankson
Saturday 10/2/21 @ 4:10 PM
Difficulty: 7.85 / 10
140kj
18rpm
78%
9mph
30 min Drum & Bass Ride
Hannah Frankson
Saturday 10/2/21 @ 3:26 PM
Difficulty: 7.85 / 10
218kj
29rpm
77%
14mph
30 min Drum & Bass Ride
Hannah Frankson
Friday 8/13/21 @ 2:44 PM
Difficulty: 7.85 / 10
324kj
38rpm
82%
19mph
30 min Drum & Bass Ride
Hannah Frankson
Friday 8/13/21 @ 2:11 PM
Difficulty: 7.85 / 10
248kj
30rpm
80%
15mph
30 min Drum & Bass Ride
Hannah Frankson
Wednesday 8/11/21 @ 4:29 PM
Difficulty: 7.85 / 10
317kj
37rpm
81%
19mph
30 min Drum & Bass Ride
Hannah Frankson
Wednesday 8/11/21 @ 3:20 PM
Difficulty: 7.85 / 10
369kj
42rpm
81%
21mph