drspinz4sweets
North Carolina
Total Rides: 621

Following

drspinz4sweets
North Carolina
Total Rides: 621

Following

Workouts

10 min Arms & Light Weights
Matt Wilpers
Wednesday 8/31/22 @ 8:25 PM
Difficulty: 5.91 / 10
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20 min Low Impact Ride
Sam Yo
Wednesday 8/31/22 @ 8:4 PM
Difficulty: 5.84 / 10
View Class
101kj
84rpm
34%
15mph
10 min Arms & Light Weights
Matt Wilpers
Sunday 8/28/22 @ 3:56 PM
Difficulty: 5.91 / 10
View Class
 
5 min Cool Down Ride
Alex Toussaint
Sunday 8/28/22 @ 3:50 PM
Difficulty: 3.78 / 10
View Class
21kj
73rpm
36%
14mph
20 min Tabata Ride
Alex Toussaint
Sunday 8/28/22 @ 3:30 PM
Difficulty: 8.11 / 10
View Class
105kj
83rpm
35%
15mph
10 min Arms & Light Weights
Matt Wilpers
Saturday 8/20/22 @ 4:51 PM
Difficulty: 5.91 / 10
View Class
 
20 min Low Impact Ride
Sam Yo
Saturday 8/20/22 @ 4:31 PM
Difficulty: 5.84 / 10
View Class
106kj
87rpm
34%
15mph
10 min Arms & Light Weights
Matt Wilpers
Thursday 8/18/22 @ 4:0 PM
Difficulty: 5.91 / 10
View Class
 
5 min Cool Down Ride
Alex Toussaint
Thursday 8/18/22 @ 3:54 PM
Difficulty: 3.78 / 10
View Class
19kj
72rpm
34%
13mph
20 min Tabata Ride
Alex Toussaint
Thursday 8/18/22 @ 3:32 PM
Difficulty: 8.11 / 10
View Class
102kj
81rpm
35%
14mph