drspinz4sweets
North Carolina
Total Rides: 621

Following

drspinz4sweets
North Carolina
Total Rides: 621

Following

Workouts

10 min Arms & Light Weights
Matt Wilpers
Thursday 9/8/22 @ 8:19 PM
Difficulty: 5.91 / 10
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20 min Low Impact Ride
Sam Yo
Thursday 9/8/22 @ 7:57 PM
Difficulty: 5.84 / 10
View Class
93kj
83rpm
35%
15mph
10 min Arms & Light Weights
Matt Wilpers
Tuesday 9/6/22 @ 1:52 PM
Difficulty: 5.91 / 10
View Class
 
5 min Cool Down Ride
Sam Yo
Tuesday 9/6/22 @ 1:47 PM
Difficulty: 3.45 / 10
View Class
20kj
77rpm
34%
14mph
20 min Low Impact Ride
Sam Yo
Tuesday 9/6/22 @ 1:25 PM
Difficulty: 5.84 / 10
View Class
100kj
82rpm
35%
15mph
10 min Arms & Light Weights
Matt Wilpers
Sunday 9/4/22 @ 5:50 PM
Difficulty: 5.91 / 10
View Class
 
20 min Low Impact Ride
Sam Yo
Sunday 9/4/22 @ 5:11 PM
Difficulty: 5.84 / 10
View Class
100kj
80rpm
33%
14mph
10 min Arms & Light Weights
Matt Wilpers
Friday 9/2/22 @ 7:6 PM
Difficulty: 5.91 / 10
View Class
 
5 min Cool Down Ride
Alex Toussaint
Friday 9/2/22 @ 7:0 PM
Difficulty: 3.78 / 10
View Class
20kj
72rpm
35%
13mph
20 min Tabata Ride
Alex Toussaint
Friday 9/2/22 @ 6:39 PM
Difficulty: 8.11 / 10
View Class
99kj
80rpm
35%
14mph