drspinz4sweets
North Carolina
Total Rides: 621

Following

drspinz4sweets
North Carolina
Total Rides: 621

Following

Workouts

10 min Arms & Light Weights
Matt Wilpers
Wednesday 9/14/22 @ 5:8 PM
Difficulty: 5.91 / 10
View Class
 
5 min Cool Down Ride
Sam Yo
Wednesday 9/14/22 @ 5:3 PM
Difficulty: 0 / 10
View Class
19kj
74rpm
34%
13mph
20 min Low Impact Ride
Sam Yo
Wednesday 9/14/22 @ 4:41 PM
Difficulty: 5.84 / 10
View Class
126kj
94rpm
35%
17mph
20 min Tabata Ride
Ally Love
Wednesday 9/14/22 @ 4:40 PM
Difficulty: 8.07 / 10
View Class
3kj
72rpm
34%
13mph
10 min Arms & Light Weights
Matt Wilpers
Tuesday 9/13/22 @ 7:9 PM
Difficulty: 5.91 / 10
View Class
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 9/13/22 @ 7:4 PM
Difficulty: 3.78 / 10
View Class
22kj
78rpm
35%
14mph
20 min Tabata Ride
Alex Toussaint
Tuesday 9/13/22 @ 6:43 PM
Difficulty: 8.11 / 10
View Class
99kj
79rpm
35%
14mph
10 min Arms & Light Weights
Matt Wilpers
Saturday 9/10/22 @ 8:2 PM
Difficulty: 5.91 / 10
View Class
 
5 min Cool Down Ride
Alex Toussaint
Saturday 9/10/22 @ 7:56 PM
Difficulty: 3.78 / 10
View Class
22kj
76rpm
35%
14mph
20 min Tabata Ride
Alex Toussaint
Saturday 9/10/22 @ 7:35 PM
Difficulty: 8.11 / 10
View Class
107kj
83rpm
35%
15mph