drspinz4sweets
North Carolina
Total Rides: 621

Following

drspinz4sweets
North Carolina
Total Rides: 621

Following

Workouts

5 min Cool Down Ride
Matt Wilpers
Wednesday 11/11/20 @ 9:10 PM
Difficulty: 3.04 / 10
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18kj
69rpm
35%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 8:36 PM
Difficulty: 6.51 / 10
View Class
150kj
75rpm
38%
15mph
5 min Cool Down Ride
Matt Wilpers
Saturday 11/7/20 @ 10:28 PM
Difficulty: 3.04 / 10
View Class
19kj
66rpm
37%
13mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 9:55 PM
Difficulty: 6.59 / 10
View Class
148kj
74rpm
37%
14mph
5 min Cool Down Ride
Matt Wilpers
Friday 11/6/20 @ 11:33 PM
Difficulty: 3.04 / 10
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23kj
78rpm
35%
14mph
30 min Intervals & Arms Ride
Hannah Frankson
Friday 11/6/20 @ 11:2 PM
Difficulty: 7.73 / 10
View Class
106kj
52rpm
37%
10mph
5 min Cool Down Ride
Matt Wilpers
Sunday 11/1/20 @ 6:37 PM
Difficulty: 3.13 / 10
View Class
18kj
70rpm
35%
13mph
30 min Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 6:6 PM
Difficulty: 7.6 / 10
View Class
157kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 2:18 PM
Difficulty: 6.98 / 10
View Class
229kj
70rpm
39%
14mph
10 min Cool Down Ride
Hannah Frankson
Thursday 10/22/20 @ 1:11 PM
Difficulty: 4.15 / 10
View Class
44kj
68rpm
38%
14mph