drspinz4sweets
North Carolina
Total Rides: 621
Following
drspinz4sweets
North Carolina
Total Rides: 621
Following
Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/8/20 @ 5:51 PM
Difficulty: 7.29 / 10
206kj
72rpm
37%
14mph
18kj
69rpm
34%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/3/20 @ 5:49 PM
Difficulty: 6.43 / 10
220kj
74rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 8:9 PM
Difficulty: 6.95 / 10
223kj
73rpm
37%
15mph
35kj
66rpm
35%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 2:51 PM
Difficulty: 7.25 / 10
237kj
74rpm
38%
15mph
21kj
77rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 3:40 PM
Difficulty: 6.98 / 10
216kj
73rpm
37%
15mph
18kj
71rpm
34%
13mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 8:1 PM
Difficulty: 6.59 / 10
151kj
74rpm
38%
15mph