drspinz4sweets
North Carolina
Total Rides: 621
Following
drspinz4sweets
North Carolina
Total Rides: 621
Following
Workouts
30 min Intervals & Arms Ride
Hannah Frankson
Wednesday 1/20/21 @ 9:56 PM
Difficulty: 8.02 / 10
101kj
58rpm
36%
11mph
30 min Intervals & Arms Ride
Hannah Frankson
Wednesday 1/20/21 @ 9:50 PM
Difficulty: 8.09 / 10
20kj
73rpm
35%
13mph
37kj
71rpm
34%
13mph
30 min Intervals & Arms Ride
Hannah Frankson
Saturday 1/16/21 @ 2:48 PM
Difficulty: 8.02 / 10
106kj
61rpm
36%
11mph
35kj
69rpm
34%
13mph
30 min Intervals & Arms Ride
Hannah Frankson
Monday 1/11/21 @ 3:29 PM
Difficulty: 8.02 / 10
95kj
56rpm
36%
11mph
37kj
72rpm
34%
13mph
30 min Intervals & Arms Ride
Hannah Frankson
Saturday 1/9/21 @ 3:40 PM
Difficulty: 8.02 / 10
104kj
60rpm
35%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 2:48 PM
Difficulty: 6.96 / 10
119kj
75rpm
37%
15mph
15kj
65rpm
34%
12mph