drspinz4sweets
North Carolina
Total Rides: 621

Following

drspinz4sweets
North Carolina
Total Rides: 621

Following

Workouts

30 min Intervals & Arms Ride
Matt Wilpers
Friday 7/30/21 @ 9:37 PM
Difficulty: 7.51 / 10
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121kj
51rpm
41%
11mph
20 min Core Strength
Olivia Amato
Wednesday 7/28/21 @ 7:0 PM
Difficulty: 6.34 / 10
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5 min Cool Down Ride
Ally Love
Wednesday 7/28/21 @ 6:47 PM
Difficulty: 3.66 / 10
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22kj
65rpm
40%
14mph
30 min Intervals & Arms Ride
Hannah Frankson
Wednesday 7/28/21 @ 6:16 PM
Difficulty: 7.56 / 10
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135kj
57rpm
40%
12mph
10 min Arms Toning
Matt Wilpers
Sunday 7/25/21 @ 9:18 PM
Difficulty: 6.43 / 10
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5 min Cool Down Ride
Matt Wilpers
Sunday 7/25/21 @ 9:12 PM
Difficulty: 3.36 / 10
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20kj
75rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 8:41 PM
Difficulty: 5.94 / 10
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162kj
80rpm
37%
15mph
10 min Arms Toning
Matt Wilpers
Tuesday 7/20/21 @ 11:15 PM
Difficulty: 6.43 / 10
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5 min Cool Down Ride
Matt Wilpers
Tuesday 7/20/21 @ 11:10 PM
Difficulty: 3.36 / 10
View Class
25kj
78rpm
37%
15mph
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/20/21 @ 10:48 PM
Difficulty: 8.33 / 10
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109kj
78rpm
37%
15mph