drspinz4sweets
North Carolina
Total Rides: 621
Following
drspinz4sweets
North Carolina
Total Rides: 621
Following
Workouts
10 min Holiday Cool Down
Christine D'Ercole
Thursday 12/15/22 @ 5:20 PM
Difficulty: 4.17 / 10
41kj
70rpm
35%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/15/22 @ 4:49 PM
Difficulty: 6.58 / 10
175kj
89rpm
35%
16mph
151kj
72rpm
37%
14mph
10 min Arms & Light Weights
Matt Wilpers
Thursday 12/1/22 @ 8:20 PM
Difficulty: 5.91 / 10
51kj
84rpm
34%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 12/1/22 @ 7:38 PM
Difficulty: 6.63 / 10
173kj
90rpm
35%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 11/27/22 @ 6:49 PM
Difficulty: 5.69 / 10
82kj
71rpm
34%
13mph
kj
rpm
%
0mph
112kj
83rpm
36%
15mph
21kj
73rpm
36%
14mph