drspinz4sweets
North Carolina
Total Rides: 621
Following
drspinz4sweets
North Carolina
Total Rides: 621
Following
Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/20/21 @ 10:2 PM
Difficulty: 6.37 / 10
201kj
82rpm
39%
17mph
25kj
77rpm
37%
15mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 8/18/21 @ 4:9 PM
Difficulty: 8.07 / 10
133kj
56rpm
40%
12mph
22kj
76rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/16/21 @ 6:20 PM
Difficulty: 6.5 / 10
180kj
82rpm
38%
16mph
33kj
60rpm
37%
12mph
45 min Intervals & Arms Ride
Hannah Frankson
Friday 8/13/21 @ 11:14 PM
Difficulty: 8.4 / 10
242kj
64rpm
41%
14mph
30 min Intervals & Arms Ride
Hannah Frankson
Friday 8/13/21 @ 11:9 PM
Difficulty: 7.95 / 10
22kj
76rpm
36%
14mph
43kj
74rpm
36%
14mph
173kj
74rpm
40%
15mph