drspinz4sweets
North Carolina
Total Rides: 621

Following

drspinz4sweets
North Carolina
Total Rides: 621

Following

Workouts

10 min Arms Toning
Matt Wilpers
Sunday 8/29/21 @ 10:5 PM
Difficulty: 6.43 / 10
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10 min Arms & Light Weights
Bradley Rose
Sunday 8/29/21 @ 10:5 PM
Difficulty: 6.37 / 10
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5 min Cool Down Ride
Matt Wilpers
Sunday 8/29/21 @ 9:59 PM
Difficulty: 3.17 / 10
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22kj
75rpm
36%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/29/21 @ 9:28 PM
Difficulty: 7 / 10
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204kj
83rpm
39%
17mph
5 min Cool Down Ride
Matt Wilpers
Thursday 8/26/21 @ 11:7 PM
Difficulty: 3.17 / 10
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26kj
79rpm
37%
15mph
30 min Power Zone Endurance Ride
Ben Alldis
Thursday 8/26/21 @ 10:36 PM
Difficulty: 6.44 / 10
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198kj
82rpm
39%
17mph
10 min Arms Toning
Matt Wilpers
Monday 8/23/21 @ 10:7 PM
Difficulty: 6.43 / 10
View Class
 
10 min Cool Down Ride
Olivia Amato
Monday 8/23/21 @ 9:55 PM
Difficulty: 4.77 / 10
View Class
44kj
70rpm
37%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 8/23/21 @ 9:22 PM
Difficulty: 7 / 10
View Class
205kj
83rpm
40%
17mph
10 min Cool Down Ride
Bradley Rose
Friday 8/20/21 @ 10:35 PM
Difficulty: 4.09 / 10
View Class
48kj
78rpm
36%
15mph