drspinz4sweets
North Carolina
Total Rides: 621

Following

drspinz4sweets
North Carolina
Total Rides: 621

Following

Workouts

30 min Tabata Ride
Alex Toussaint
Wednesday 9/29/21 @ 4:18 PM
Difficulty: 8.49 / 10
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191kj
80rpm
39%
16mph
10 min Cool Down Ride
Olivia Amato
Saturday 9/11/21 @ 8:22 PM
Difficulty: 4.77 / 10
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53kj
80rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 7:51 PM
Difficulty: 6.37 / 10
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203kj
84rpm
39%
17mph
10 min Arms Toning
Matt Wilpers
Tuesday 9/7/21 @ 8:42 PM
Difficulty: 6.43 / 10
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10 min Cool Down Ride
Olivia Amato
Tuesday 9/7/21 @ 8:31 PM
Difficulty: 4.77 / 10
View Class
47kj
74rpm
36%
14mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 9/7/21 @ 8:0 PM
Difficulty: 7.44 / 10
View Class
202kj
82rpm
39%
17mph
10 min Cool Down Ride
Bradley Rose
Sunday 9/5/21 @ 6:54 PM
Difficulty: 4.09 / 10
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49kj
78rpm
36%
15mph
30 min Intervals & Arms Ride
Alex Toussaint
Sunday 9/5/21 @ 6:22 PM
Difficulty: 8.07 / 10
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145kj
58rpm
40%
12mph
10 min Arms Toning
Matt Wilpers
Thursday 9/2/21 @ 4:45 PM
Difficulty: 6.43 / 10
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30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 9/2/21 @ 4:13 PM
Difficulty: 6.68 / 10
View Class
199kj
82rpm
39%
17mph