drspinz4sweets
North Carolina
Total Rides: 621

Following

drspinz4sweets
North Carolina
Total Rides: 621

Following

Workouts

5 min Core Strength
Emma Lovewell
Sunday 1/16/22 @ 11:23 PM
Difficulty: 5.94 / 10
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5 min Cool Down Ride
Ally Love
Sunday 1/16/22 @ 11:20 PM
Difficulty: 3.87 / 10
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7kj
65rpm
33%
11mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/16/22 @ 10:48 PM
Difficulty: 6.01 / 10
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154kj
83rpm
35%
15mph
5 min Core Strength
Emma Lovewell
Saturday 1/15/22 @ 11:3 PM
Difficulty: 5.6 / 10
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10 min Holiday Cool Down Ride
Leanne Hainsby
Saturday 1/15/22 @ 10:48 PM
Difficulty: 4.28 / 10
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45kj
69rpm
37%
14mph
20 min FTP Test Ride
Ben Alldis
Saturday 1/15/22 @ 10:19 PM
Difficulty: 9.34 / 10
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148kj
88rpm
39%
18mph
15 min Intro to Power Zone Ride
Matt Wilpers
Saturday 1/15/22 @ 10:2 PM
Difficulty: 5.41 / 10
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79kj
85rpm
35%
15mph
10 min Holiday Cool Down Ride
Leanne Hainsby
Thursday 1/13/22 @ 5:35 PM
Difficulty: 4.28 / 10
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47kj
82rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/13/22 @ 5:0 PM
Difficulty: 6.67 / 10
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173kj
85rpm
36%
16mph
10 min Cool Down Ride
Olivia Amato
Saturday 12/4/21 @ 5:42 PM
Difficulty: 4.77 / 10
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47kj
76rpm
36%
14mph