drspinz4sweets
North Carolina
Total Rides: 621

Following

drspinz4sweets
North Carolina
Total Rides: 621

Following


Workouts

10 min Core Strength
Emma Lovewell
Monday 1/24/22 @ 4:27 PM
Difficulty: 7 / 10
 
5 min Cool Down Ride
Denis Morton
Monday 1/24/22 @ 4:19 PM
Difficulty: 3.3 / 10
20kj
74rpm
34%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/24/22 @ 3:32 PM
Difficulty: 6.89 / 10
263kj
88rpm
36%
16mph
10 min Core Strength
Emma Lovewell
Friday 1/21/22 @ 11:10 PM
Difficulty: 7 / 10
 
5 min Cool Down Ride
Matt Wilpers
Friday 1/21/22 @ 10:59 PM
Difficulty: 3.22 / 10
25kj
89rpm
33%
15mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Friday 1/21/22 @ 10:27 PM
Difficulty: 7.44 / 10
180kj
87rpm
36%
16mph
5 min Cool Down Ride
Olivia Amato
Wednesday 1/19/22 @ 12:10 PM
Difficulty: 3.9 / 10
26kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/19/22 @ 11:39 AM
Difficulty: 7.02 / 10
175kj
88rpm
36%
16mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 1/18/22 @ 10:24 PM
Difficulty: 5.2 / 10
117kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/18/22 @ 10:23 PM
Difficulty: 6.61 / 10
kj
rpm
%
0mph