drspinz4sweets
North Carolina
Total Rides: 621

Following

drspinz4sweets
North Carolina
Total Rides: 621

Following

Workouts

5 min Cool Down Ride
Matt Wilpers
Tuesday 5/17/22 @ 6:38 PM
Difficulty: 3.37 / 10
View Class
20kj
79rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/17/22 @ 6:7 PM
Difficulty: 6.65 / 10
View Class
161kj
93rpm
33%
15mph
10 min Cool Down Ride
Ben Alldis
Thursday 4/21/22 @ 9:48 PM
Difficulty: 4.07 / 10
View Class
40kj
74rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/21/22 @ 9:16 PM
Difficulty: 6.57 / 10
View Class
161kj
87rpm
35%
15mph
10 min Cool Down Ride
Ben Alldis
Wednesday 4/13/22 @ 8:12 PM
Difficulty: 4.07 / 10
View Class
43kj
79rpm
34%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 4/13/22 @ 7:41 PM
Difficulty: 6.57 / 10
View Class
158kj
87rpm
34%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 2/20/22 @ 7:44 PM
Difficulty: 6.42 / 10
View Class
186kj
92rpm
36%
16mph
5 min Cool Down Ride
Christine D'Ercole
Saturday 2/12/22 @ 7:59 PM
Difficulty: 3.23 / 10
View Class
27kj
80rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/12/22 @ 7:28 PM
Difficulty: 6.41 / 10
View Class
183kj
88rpm
36%
16mph
10 min Low Impact Ride
Sam Yo
Wednesday 2/9/22 @ 12:8 AM
Difficulty: 5.11 / 10
View Class
40kj
75rpm
34%
14mph