drspin_4life
🇨🇦Montreal Nerd In USA🇺🇸
Total Rides: 1349

Following

drspin_4life
🇨🇦Montreal Nerd In USA🇺🇸
Total Rides: 1349

Following

Workouts

20 min FTP Test Ride
Matt Wilpers
Friday 8/4/23 @ 10:54 PM
Difficulty: 9.36 / 10
View Class
205kj
79rpm
48%
20mph
10 min FTP Warm Up Ride
Matt Wilpers
Friday 8/4/23 @ 10:43 PM
Difficulty: 5.82 / 10
View Class
58kj
80rpm
37%
16mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 8/3/23 @ 6:43 PM
Difficulty: 3.23 / 10
View Class
 
5 min Cool Down Ride
Ben Alldis
Thursday 8/3/23 @ 6:37 PM
Difficulty: 3.63 / 10
View Class
25kj
76rpm
37%
15mph
30 min Pop Ride
Ben Alldis
Thursday 8/3/23 @ 6:4 PM
Difficulty: 0 / 10
View Class
215kj
75rpm
43%
17mph
5 min Warm Up Ride
Ben Alldis
Thursday 8/3/23 @ 5:59 PM
Difficulty: 0 / 10
View Class
17kj
79rpm
30%
13mph
30 min Scotland Glencoe Hike
Jon & Susie
Friday 7/7/23 @ 8:49 PM
Difficulty: 0 / 10
View Class
 
30 min Tenerife Montaña Majúa Run
Thursday 7/6/23 @ 8:41 PM
Difficulty: 0 / 10
View Class
 
5 KM Victoria Park
Wednesday 7/5/23 @ 9:55 PM
Difficulty: 0 / 10
View Class
 
30-minute Tenerife Canary Islands Run
Jeffrey McEachern
Tuesday 7/4/23 @ 8:41 PM
Difficulty: 0 / 10
View Class