drspin_4life
🇨🇦Montreal Nerd In USA🇺🇸
Total Rides: 1349

Following

drspin_4life
🇨🇦Montreal Nerd In USA🇺🇸
Total Rides: 1349

Following

Workouts

20 min Dance Music Ride
Ben Alldis
Tuesday 11/14/23 @ 1:37 AM
Difficulty: 7.79 / 10
View Class
146kj
69rpm
46%
17mph
5 min Warm Up Ride
Ben Alldis
Tuesday 11/14/23 @ 1:29 AM
Difficulty: 4.33 / 10
View Class
23kj
76rpm
36%
14mph
5 min Post-Ride Stretch
Bradley Rose
Saturday 10/14/23 @ 11:18 PM
Difficulty: 3.13 / 10
View Class
 
5 min Cool Down Ride
Ben Alldis
Saturday 10/14/23 @ 11:11 PM
Difficulty: 3.52 / 10
View Class
22kj
67rpm
39%
14mph
20 min EDM Ride
Ben Alldis
Saturday 10/14/23 @ 10:48 PM
Difficulty: 7.75 / 10
View Class
148kj
76rpm
43%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 8/6/23 @ 7:39 PM
Difficulty: 0 / 10
View Class
 
30 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 8/6/23 @ 7:7 PM
Difficulty: 6.62 / 10
View Class
201kj
76rpm
41%
17mph
5 min Warm Up Ride
Bradley Rose
Sunday 8/6/23 @ 7:1 PM
Difficulty: 4.08 / 10
View Class
16kj
76rpm
30%
12mph
5 min Post-Ride Stretch
Bradley Rose
Friday 8/4/23 @ 11:21 PM
Difficulty: 3.26 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Friday 8/4/23 @ 11:15 PM
Difficulty: 3.25 / 10
View Class
16kj
73rpm
32%
12mph