drspin_4life
🇨🇦Montreal Nerd In USA🇺🇸
Total Rides: 1349

Following

drspin_4life
🇨🇦Montreal Nerd In USA🇺🇸
Total Rides: 1349

Following

Workouts

5 min Warm Up Row
Alex Karwoski
Thursday 12/21/23 @ 10:46 PM
Difficulty: 4.54 / 10
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5 min Post-Ride Stretch
Bradley Rose
Sunday 12/3/23 @ 11:40 PM
Difficulty: 3.42 / 10
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5 min Cool Down Ride
Ben Alldis
Sunday 12/3/23 @ 11:33 PM
Difficulty: 3.48 / 10
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23kj
69rpm
38%
14mph
30 min EDM Ride
Ben Alldis
Sunday 12/3/23 @ 11:3 PM
Difficulty: 8.01 / 10
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283kj
77rpm
47%
19mph
5 min Warm Up Ride
Ben Alldis
Sunday 12/3/23 @ 10:57 PM
Difficulty: 4.13 / 10
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33kj
77rpm
41%
17mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 11/23/23 @ 4:53 PM
Difficulty: 3.19 / 10
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Extra 10: HIIT Ride
Ben Alldis
Thursday 11/23/23 @ 4:41 PM
Difficulty: 7.91 / 10
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81kj
75rpm
44%
18mph
5 min Warm Up Ride
Ben Alldis
Thursday 11/23/23 @ 4:34 PM
Difficulty: 4.13 / 10
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18kj
69rpm
34%
13mph
5 min Post-Ride Stretch
Bradley Rose
Tuesday 11/14/23 @ 2:3 AM
Difficulty: 3.21 / 10
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5 min Cool Down Ride
Bradley Rose
Tuesday 11/14/23 @ 1:57 AM
Difficulty: 3.67 / 10
View Class
23kj
76rpm
36%
14mph