drspin_4life
🇨🇦Montreal Nerd In USA🇺🇸
Total Rides: 1349

Following

drspin_4life
🇨🇦Montreal Nerd In USA🇺🇸
Total Rides: 1349

Following

Workouts

20 min Yoga Flow
Ross Rayburn
Sunday 1/29/23 @ 4:7 AM
Difficulty: 4.25 / 10
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30 min Yoga Flow
Denis Morton
Sunday 1/29/23 @ 3:49 AM
Difficulty: 5.62 / 10
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10 min Fitness Goals Meditation
Chelsea Jackson Roberts
Saturday 1/28/23 @ 4:41 AM
Difficulty: 0 / 10
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5 min Savasana
Mariana Fernández
Saturday 1/28/23 @ 4:25 AM
Difficulty: 2.66 / 10
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5 min Basics: Figure Four
Chelsea Jackson Roberts
Saturday 1/28/23 @ 4:19 AM
Difficulty: 3.48 / 10
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20 min Focus Flow: For Riders
Ross Rayburn
Friday 1/27/23 @ 3:7 AM
Difficulty: 4.08 / 10
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30 min Sleep Meditation
Ross Rayburn
Thursday 1/26/23 @ 5:18 AM
Difficulty: 0 / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 1/25/23 @ 8:2 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Matt Wilpers
Wednesday 1/25/23 @ 7:56 PM
Difficulty: 3.46 / 10
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13kj
84rpm
25%
11mph
30 min Advanced Beginner Ride
Ben Alldis
Wednesday 1/25/23 @ 7:24 PM
Difficulty: 6.93 / 10
View Class
175kj
72rpm
40%
16mph