drspin_4life
🇨🇦Montreal Nerd In USA🇺🇸
Total Rides: 1349

Following

drspin_4life
🇨🇦Montreal Nerd In USA🇺🇸
Total Rides: 1349

Following

Workouts

5 min Cool Down Ride
Ben Alldis
Monday 1/30/23 @ 12:42 PM
Difficulty: 3.55 / 10
View Class
22kj
65rpm
39%
14mph
15 min EDM Ride
Ben Alldis
Monday 1/30/23 @ 12:25 PM
Difficulty: 7.77 / 10
View Class
127kj
75rpm
46%
18mph
20 min Focus Flow: For Riders
Ross Rayburn
Sunday 1/29/23 @ 11:47 PM
Difficulty: 4.08 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/29/23 @ 9:29 PM
Difficulty: 3.18 / 10
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5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Sunday 1/29/23 @ 9:23 PM
Difficulty: 3.69 / 10
View Class
20kj
67rpm
37%
13mph
30 min 2010s Ride
Ben Alldis
Sunday 1/29/23 @ 8:50 PM
Difficulty: 7.83 / 10
View Class
232kj
75rpm
45%
18mph
Sunday 1/29/23 @ 8:43 PM
Difficulty: NaN / 10
View Class
22kj
80rpm
33%
14mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 1/29/23 @ 5:37 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Matt Wilpers
Sunday 1/29/23 @ 5:31 AM
Difficulty: 3.46 / 10
View Class
8kj
67rpm
24%
9mph
Sunday 1/29/23 @ 4:58 AM
Difficulty: NaN / 10
View Class
191kj
76rpm
40%
16mph