drspin_4life
🇨🇦Montreal Nerd In USA🇺🇸
Total Rides: 1349

Following

drspin_4life
🇨🇦Montreal Nerd In USA🇺🇸
Total Rides: 1349

Following

Workouts

10 min Calming Meditation
Ross Rayburn
Wednesday 2/8/23 @ 4:32 AM
Difficulty: 3.47 / 10
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5 min Holiday Post-Ride Stretch
Sam Yo
Tuesday 2/7/23 @ 3:38 AM
Difficulty: 3.16 / 10
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5 min London Bridges Ride
Tuesday 2/7/23 @ 3:31 AM
Difficulty: 0 / 10
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19kj
67rpm
36%
13mph
10 KM Scotland Glencoe Ride
Tuesday 2/7/23 @ 3:6 AM
Difficulty: 0 / 10
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24.3kj
69rpm
40%
15mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 2/5/23 @ 7:36 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Ben Alldis
Sunday 2/5/23 @ 7:30 PM
Difficulty: 3.55 / 10
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22kj
70rpm
37%
14mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Sunday 2/5/23 @ 6:58 PM
Difficulty: 6.84 / 10
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256kj
78rpm
45%
19mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 2/4/23 @ 8:13 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Ben Alldis
Saturday 2/4/23 @ 8:7 PM
Difficulty: 3.55 / 10
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23kj
69rpm
38%
14mph
Extra 10: Intervals Ride
Ben Alldis
Saturday 2/4/23 @ 7:55 PM
Difficulty: 7.8 / 10
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65kj
70rpm
43%
17mph