drspin_4life
🇨🇦Montreal Nerd In USA🇺🇸
Total Rides: 1349

Following

drspin_4life
🇨🇦Montreal Nerd In USA🇺🇸
Total Rides: 1349

Following

Workouts

20 min Sleep Meditation
Ross Rayburn
Thursday 2/23/23 @ 3:45 AM
Difficulty: 0 / 10
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30 min Sleep Meditation
Ross Rayburn
Wednesday 2/22/23 @ 4:29 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Ben Alldis
Tuesday 2/21/23 @ 2:18 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Ben Alldis
Tuesday 2/21/23 @ 2:12 AM
Difficulty: 3.55 / 10
View Class
21kj
67rpm
37%
14mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Tuesday 2/21/23 @ 1:40 AM
Difficulty: 6.84 / 10
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224kj
70rpm
46%
18mph
5 min Post-Ride Stretch
Bradley Rose
Sunday 2/19/23 @ 7:18 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 2/19/23 @ 6:31 PM
Difficulty: 7.08 / 10
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209kj
67rpm
39%
15mph
5 min Post-Ride Stretch
Bradley Rose
Saturday 2/18/23 @ 9:17 PM
Difficulty: 0 / 10
View Class
 
5 min Cool Down Ride
Ben Alldis
Saturday 2/18/23 @ 9:11 PM
Difficulty: 3.55 / 10
View Class
16kj
69rpm
32%
12mph
30 min 80s Ride
Ben Alldis
Saturday 2/18/23 @ 8:40 PM
Difficulty: 7.85 / 10
View Class
232kj
76rpm
44%
18mph