Workouts

10 min Arms & Light Weights
Olivia Amato
Thursday 1/5/23 @ 12:17 PM
Difficulty: 6.44 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 1/5/23 @ 12:2 PM
Difficulty: 6.71 / 10
 
20 min Body Scan Meditation
Kirra Michel
Wednesday 1/4/23 @ 9:12 PM
Difficulty: 0 / 10
 
10 min Body Scan Meditation
Ross Rayburn
Wednesday 1/4/23 @ 12:30 AM
Difficulty: 3.71 / 10
 
10 min Barre: Lower Body
Hannah Corbin
Tuesday 1/3/23 @ 1:21 AM
Difficulty: 6.28 / 10
 
10 min 90s Pop Glutes & Legs Strength
Callie Gullickson
Tuesday 1/3/23 @ 1:7 AM
Difficulty: 6.16 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 1/3/23 @ 12:54 AM
Difficulty: 6.35 / 10
 
15 min New Year's Day Lower Body Stretch
Hannah Corbin
Monday 1/2/23 @ 1:32 AM
Difficulty: 4.55 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 11/23/22 @ 12:44 PM
Difficulty: 5 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 11/23/22 @ 12:12 PM
Difficulty: 2.83 / 10