Workouts

20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Thursday 1/12/23 @ 2:8 AM
Difficulty: 0 / 10
 
15 min Relaxing Meditation
Kirra Michel
Wednesday 1/11/23 @ 1:58 AM
Difficulty: 3.41 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Monday 1/9/23 @ 11:26 PM
Difficulty: 6.95 / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 1/9/23 @ 11:12 PM
Difficulty: 7.38 / 10
 
5 min Post-Run Stretch
Jon Hosking
Sunday 1/8/23 @ 10:54 PM
Difficulty: 3.25 / 10
 
45 min 90s Walk
Rebecca Kennedy
Saturday 1/7/23 @ 8:53 PM
Difficulty: 6.31 / 10
 
10 min Gratitude Meditation
Kirra Michel
Saturday 1/7/23 @ 8:18 PM
Difficulty: 2.83 / 10
 
20 min 90s Pilates
Aditi Shah
Friday 1/6/23 @ 11:11 AM
Difficulty: 5.53 / 10
 
5 min Holiday Post-Ride Stretch
Sam Yo
Thursday 1/5/23 @ 12:57 PM
Difficulty: 3.16 / 10
 
20 min Hip Hop Ride
Robin Arzón
Thursday 1/5/23 @ 12:35 PM
Difficulty: 7.34 / 10
97kj
84rpm
34%
15mph