Workouts

20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 1/20/23 @ 9:42 AM
Difficulty: 0 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Thursday 1/19/23 @ 11:8 PM
Difficulty: 6.2 / 10
 
10 min Core Strength
Rebecca Kennedy
Thursday 1/19/23 @ 10:54 PM
Difficulty: 7.38 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/19/23 @ 12:11 AM
Difficulty: 3.18 / 10
 
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 1/18/23 @ 11:38 PM
Difficulty: 7.17 / 10
139kj
86rpm
32%
14mph
20 min Upper Body Strength
Ben Alldis
Wednesday 1/18/23 @ 11:9 PM
Difficulty: 6.9 / 10
 
10 min Core Strength
Ben Alldis
Wednesday 1/18/23 @ 10:54 PM
Difficulty: 5.64 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Monday 1/16/23 @ 9:28 PM
Difficulty: 3.31 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/16/23 @ 8:55 PM
Difficulty: 6.74 / 10
136kj
82rpm
33%
14mph
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Sunday 1/15/23 @ 9:30 PM
Difficulty: 0 / 10