Workouts

10 min Core Strength
Ben Alldis
Saturday 1/28/23 @ 1:42 PM
Difficulty: 5.64 / 10
 
20 min Upper Body Strength
Rad Lopez
Saturday 1/28/23 @ 12:4 AM
Difficulty: 6.9 / 10
 
10 min Core Strength
Emma Lovewell
Friday 1/27/23 @ 11:49 PM
Difficulty: 5.87 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/27/23 @ 11:7 PM
Difficulty: 6.58 / 10
139kj
89rpm
31%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/24/23 @ 11:55 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Ride
Matt Wilpers
Tuesday 1/24/23 @ 11:23 PM
Difficulty: 7.21 / 10
150kj
78rpm
36%
15mph
30 min Full Body Strength
Matty Maggiacomo
Monday 1/23/23 @ 12:22 PM
Difficulty: 6.81 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Monday 1/23/23 @ 11:8 AM
Difficulty: 3.31 / 10
 
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 1/23/23 @ 10:21 AM
Difficulty: 7.09 / 10
200kj
81rpm
33%
14mph
30 min Relaxing Meditation
Aditi Shah
Monday 1/23/23 @ 9:38 AM
Difficulty: 2.95 / 10