Workouts

10 min Arms & Light Weights
Cody Rigsby
Tuesday 5/30/23 @ 11:32 AM
Difficulty: 5.9 / 10
 
10 min Arms & Shoulders Strength
Selena Samuela
Tuesday 5/30/23 @ 11:20 AM
Difficulty: 6.36 / 10
 
10 min Focus Flow: Core
Kristin McGee
Tuesday 5/30/23 @ 11:8 AM
Difficulty: 5.3 / 10
 
30 min Focus Flow: Hips
Denis Morton
Monday 5/29/23 @ 6:35 PM
Difficulty: 5.07 / 10
 
20 min Yoga Flow
Aditi Shah
Monday 5/29/23 @ 6:11 PM
Difficulty: 4.67 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Monday 5/1/23 @ 11:58 AM
Difficulty: 6.62 / 10
 
10 min Core Strength
Emma Lovewell
Monday 5/1/23 @ 11:45 AM
Difficulty: 6.95 / 10
 
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 1/30/23 @ 1:51 AM
Difficulty: 6.74 / 10
 
20 min Glutes & Legs Strength
Jermaine Johnson
Monday 1/30/23 @ 12:36 AM
Difficulty: 6.85 / 10
 
30 min Power Zone Endurance EDM Ride
Ben Alldis
Saturday 1/28/23 @ 2:0 PM
Difficulty: 6.49 / 10
135kj
91rpm
31%
14mph