Workouts

20 min FTP Test Ride
Denis Morton
Sunday 12/31/23 @ 11:11 PM
Difficulty: 9.71 / 10
99kj
86rpm
33%
15mph
10 min FTP Warm Up Ride
Denis Morton
Sunday 12/31/23 @ 10:56 PM
Difficulty: 6.33 / 10
37kj
87rpm
28%
13mph
5 min Savasana
Kristin McGee
Saturday 12/30/23 @ 9:49 PM
Difficulty: 2.86 / 10
 
10 min Focus Flow: Hips
Denis Morton
Saturday 12/30/23 @ 9:38 PM
Difficulty: 4.24 / 10
 
20 min Strength for Runners
Becs Gentry
Saturday 12/30/23 @ 9:4 PM
Difficulty: 6.56 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/30/23 @ 8:55 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 12/30/23 @ 8:48 PM
Difficulty: 3.36 / 10
17kj
81rpm
30%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 12/30/23 @ 8:27 PM
Difficulty: 6.07 / 10
77kj
83rpm
29%
13mph
15 min Intro to Power Zone Ride
Matt Wilpers
Saturday 12/30/23 @ 8:9 PM
Difficulty: 5.41 / 10
57kj
89rpm
28%
13mph
30 min Sleep Meditation
Aditi Shah
Friday 12/15/23 @ 8:33 PM
Difficulty: 3.44 / 10