drskeloton
#Pelofondo
Total Rides: 429
Following
drskeloton
#Pelofondo
Total Rides: 429
Following
Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
Sunday 1/7/24 @ 7:22 PM
Difficulty: 7.44 / 10
114kj
92rpm
28%
13mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 1/5/24 @ 12:15 AM
Difficulty: 6.11 / 10
63kj
79rpm
29%
12mph
20 min Full Body Strength
Adrian Williams
Wednesday 1/3/24 @ 8:49 PM
Difficulty: 7.04 / 10
5 min Full Body Strength Warm Up
Adrian Williams
Wednesday 1/3/24 @ 8:12 PM
Difficulty: 4.44 / 10
20 min Glutes & Legs Strength
Adrian Williams
Wednesday 1/3/24 @ 1:20 AM
Difficulty: 7.09 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 1/3/24 @ 12:54 AM
Difficulty: 3.2 / 10