Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 8/28/22 @ 2:4 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/28/22 @ 1:33 PM
Difficulty: 6.23 / 10
157kj
78rpm
37%
15mph
30 min Tempo Run
Matt Wilpers
Tuesday 8/23/22 @ 10:15 PM
Difficulty: 6.9 / 10
 
10 min Pre-Run Warm Up
Matt Wilpers
Tuesday 8/23/22 @ 10:4 PM
Difficulty: 3.5 / 10
 
5 min Sleep Meditation
Chelsea Jackson Roberts
Friday 8/19/22 @ 7:25 PM
Difficulty: 3.33 / 10
 
10 min Gratitude Meditation
Chelsea Jackson Roberts
Tuesday 8/9/22 @ 5:19 PM
Difficulty: 1 / 10
 
10 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Sunday 8/7/22 @ 5:48 PM
Difficulty: 1.62 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/9/22 @ 3:45 PM
Difficulty: 6.68 / 10
146kj
82rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/9/22 @ 3:13 PM
Difficulty: 6.65 / 10
155kj
86rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 7/7/22 @ 11:36 PM
Difficulty: 3.1 / 10