Workouts

60 min Endurance Run
Becs Gentry
Sunday 9/4/22 @ 8:6 PM
Difficulty: 6.93 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/3/22 @ 10:40 PM
Difficulty: 3.1 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/3/22 @ 9:37 PM
Difficulty: 7.16 / 10
317kj
79rpm
37%
15mph
5 min Post-Ride Stretch
Sam Yo
Friday 9/2/22 @ 9:51 PM
Difficulty: 3.34 / 10
 
45 min Power Zone Endurance 80s Rock
Sam Yo
Friday 9/2/22 @ 9:4 PM
Difficulty: 7.14 / 10
233kj
81rpm
36%
15mph
10 min Our Future Selves Cool Down Run
Becs Gentry
Thursday 9/1/22 @ 11:40 AM
Difficulty: 4.58 / 10
 
20 min Our Future Selves: Premiere
Becs Gentry
Thursday 9/1/22 @ 11:16 AM
Difficulty: 6.69 / 10
 
30 min Intervals Run
Becs Gentry
Tuesday 8/30/22 @ 10:48 AM
Difficulty: 7.78 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 8/29/22 @ 10:10 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 9:23 PM
Difficulty: 7.06 / 10
239kj
82rpm
36%
15mph