Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Monday 11/21/22 @ 11:28 PM
Difficulty: 3.22 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 11/21/22 @ 10:40 PM
Difficulty: 8.02 / 10
228kj
85rpm
34%
15mph
30 min Sleep Meditation
Aditi Shah
Friday 11/18/22 @ 4:58 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/16/22 @ 4:1 PM
Difficulty: 7.16 / 10
0kj
0rpm
2%
0mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 11/15/22 @ 10:13 PM
Difficulty: 3.37 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/15/22 @ 9:25 PM
Difficulty: 7.14 / 10
186kj
83rpm
31%
14mph
60 min Power Zone Endurance Ride
Ben Alldis
Monday 11/14/22 @ 8:30 PM
Difficulty: 7.27 / 10
0kj
0rpm
34%
0mph
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Sunday 11/13/22 @ 6:26 PM
Difficulty: 5 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/13/22 @ 3:34 PM
Difficulty: 3.1 / 10
 
5 min Full Body Stretch
Adrian Williams
Sunday 11/13/22 @ 3:28 PM
Difficulty: 3.59 / 10