drsisterfriend
Carmel, IN
Total Rides: 411

Following

drsisterfriend
Carmel, IN
Total Rides: 411

Following

Workouts

20 min Upper Body Strength
Selena Samuela
Tuesday 1/2/24 @ 4:4 PM
Difficulty: 7.5 / 10
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10 min Arms & Light Weights
Becs Gentry
Tuesday 1/2/24 @ 3:49 PM
Difficulty: 6.43 / 10
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20 min Beginner Ride
Tunde Oyeneyin
Tuesday 1/2/24 @ 3:13 PM
Difficulty: 5.49 / 10
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97kj
81rpm
35%
15mph
10 min Strength Roll Call: Core
Jermaine Johnson
Tuesday 1/2/24 @ 2:50 PM
Difficulty: 0 / 10
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5 min Lower Body Stretch
Matty Maggiacomo
Monday 1/1/24 @ 6:29 PM
Difficulty: 3.53 / 10
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20 min Glutes & Legs Strength
Andy Speer
Monday 1/1/24 @ 6:0 PM
Difficulty: 7.18 / 10
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10 min Glutes & Legs Strength
Rebecca Kennedy
Monday 1/1/24 @ 5:43 PM
Difficulty: 7.12 / 10
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5 min AFO Cool Down Ride: Tina Turner
Ally Love
Monday 1/1/24 @ 5:31 PM
Difficulty: 3.84 / 10
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26kj
76rpm
38%
15mph
20 min 2000s Pop Ride
Ally Love
Monday 1/1/24 @ 5:10 PM
Difficulty: 7.23 / 10
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135kj
77rpm
42%
17mph
10 min Core Strength
Olivia Amato
Monday 1/1/24 @ 4:55 PM
Difficulty: 7.1 / 10
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