drsisterfriend
Carmel, IN
Total Rides: 411

Following

drsisterfriend
Carmel, IN
Total Rides: 411

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/21/23 @ 6:57 AM
Difficulty: 3.18 / 10
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45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/21/23 @ 6:10 AM
Difficulty: 6.86 / 10
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274kj
86rpm
37%
16mph
30 min 2000s Ride
Cody Rigsby
Saturday 1/21/23 @ 5:38 AM
Difficulty: 7.53 / 10
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229kj
78rpm
44%
18mph
5 min Whitney Houston Warm Up Ride
Leanne Hainsby
Saturday 1/21/23 @ 5:32 AM
Difficulty: 4.5 / 10
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25kj
90rpm
32%
15mph
5 min Core Strength
Robin Arzón
Saturday 1/21/23 @ 5:25 AM
Difficulty: 6.47 / 10
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30 min 2000s Run
Joslyn Thompson Rule
Friday 1/20/23 @ 11:10 AM
Difficulty: 7.17 / 10
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10 min Core Strength
Ben Alldis
Friday 1/20/23 @ 10:56 AM
Difficulty: 6.3 / 10
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30 min Hike
Jess Sims
Thursday 1/19/23 @ 11:11 AM
Difficulty: 6.55 / 10
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10 min Core Strength
Ben Alldis
Thursday 1/19/23 @ 10:57 AM
Difficulty: 6.2 / 10
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5 min Full Body Stretch
Andy Speer
Wednesday 1/18/23 @ 11:39 AM
Difficulty: 3.67 / 10
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