Workouts
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 1/31/23 @ 2:14 PM
Difficulty: 6.71 / 10
215kj
78rpm
43%
17mph
20 min Focus Flow: For Riders
Denis Morton
Sunday 1/29/23 @ 1:54 PM
Difficulty: 4.94 / 10
146kj
84rpm
40%
17mph
20 min Advanced Beginner Run
Robin Arzón
Saturday 1/28/23 @ 1:59 PM
Difficulty: 6.11 / 10