Workouts

10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 1/31/23 @ 2:14 PM
Difficulty: 6.71 / 10
 
15 min Beginner Run
Kirsten Ferguson
Monday 1/30/23 @ 11:35 AM
Difficulty: 0 / 10
 
30 min Pop Ride
Cody Rigsby
Monday 1/30/23 @ 11:3 AM
Difficulty: 7.68 / 10
215kj
78rpm
43%
17mph
10 min Core Strength
Emma Lovewell
Monday 1/30/23 @ 10:50 AM
Difficulty: 6.35 / 10
 
20 min Focus Flow: For Riders
Denis Morton
Sunday 1/29/23 @ 1:54 PM
Difficulty: 4.94 / 10
 
20 min 2000s Walk
Matt Wilpers
Sunday 1/29/23 @ 1:30 PM
Difficulty: 4.86 / 10
 
20 min Pilates
Aditi Shah
Sunday 1/29/23 @ 1:3 PM
Difficulty: 6.11 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Saturday 1/28/23 @ 2:49 PM
Difficulty: 3.38 / 10
 
20 min Pop Ride
Cody Rigsby
Saturday 1/28/23 @ 2:25 PM
Difficulty: 7.4 / 10
146kj
84rpm
40%
17mph
20 min Advanced Beginner Run
Robin Arzón
Saturday 1/28/23 @ 1:59 PM
Difficulty: 6.11 / 10