Workouts

20 min Beginner Run
Jon Hosking
Sunday 3/19/23 @ 11:10 AM
Difficulty: 5.37 / 10
 
20 min Pop Walk
Rebecca Kennedy
Sunday 3/19/23 @ 10:46 AM
Difficulty: 5.15 / 10
 
10 min Core Strength
Rebecca Kennedy
Sunday 3/19/23 @ 10:33 AM
Difficulty: 6.74 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 3/18/23 @ 12:35 PM
Difficulty: 0 / 10
 
20 min Pop Ride
Bradley Rose
Saturday 3/18/23 @ 12:10 PM
Difficulty: 6.76 / 10
118kj
90rpm
36%
16mph
30 min Pop Walk
Rebecca Kennedy
Saturday 3/18/23 @ 11:35 AM
Difficulty: 5.21 / 10
 
20 min Walk + Run
Rebecca Kennedy
Friday 3/17/23 @ 11:30 AM
Difficulty: 5.98 / 10
 
10 min Core Strength
Rebecca Kennedy
Friday 3/17/23 @ 11:19 AM
Difficulty: 6.74 / 10
 
20 min Pop Walk
Rebecca Kennedy
Friday 3/17/23 @ 10:23 AM
Difficulty: 5.15 / 10
 
30 min Pop Walk
Rebecca Kennedy
Wednesday 3/15/23 @ 10:12 AM
Difficulty: 5.57 / 10