Workouts

10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 4/5/23 @ 11:5 AM
Difficulty: 5.85 / 10
 
30 min Walk + Run
Susie Chan
Monday 4/3/23 @ 11:51 AM
Difficulty: 6.26 / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 4/3/23 @ 11:38 AM
Difficulty: 7.33 / 10
 
30 min 90s Walk
Matty Maggiacomo
Sunday 4/2/23 @ 12:45 PM
Difficulty: 5.85 / 10
 
30 min Walk + Run
Jon Hosking
Friday 3/31/23 @ 11:32 AM
Difficulty: 6.12 / 10
 
10 min Core Strength
Rebecca Kennedy
Friday 3/31/23 @ 11:12 AM
Difficulty: 7.33 / 10
 
20 min Walk + Run
Jess Sims
Thursday 3/30/23 @ 10:25 AM
Difficulty: 6.26 / 10
 
10 min K-Pop Core Strength
Emma Lovewell
Thursday 3/30/23 @ 10:8 AM
Difficulty: 6.54 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 3/29/23 @ 10:48 AM
Difficulty: 3.35 / 10
 
20 min Pop Ride
Cody Rigsby
Wednesday 3/29/23 @ 10:26 AM
Difficulty: 7.31 / 10
151kj
74rpm
45%
18mph