Workouts

20 min 90s Ride
Cody Rigsby
Thursday 4/27/23 @ 10:22 AM
Difficulty: 7.34 / 10
168kj
73rpm
48%
18mph
10 min Core Strength
Rebecca Kennedy
Thursday 4/27/23 @ 10:10 AM
Difficulty: 6.74 / 10
 
20 min Pop Ride
Bradley Rose
Wednesday 4/26/23 @ 10:46 AM
Difficulty: 7.01 / 10
129kj
87rpm
38%
17mph
10 min Core Strength
Callie Gullickson
Wednesday 4/26/23 @ 10:28 AM
Difficulty: 6.36 / 10
 
20 min Pop Ride
Bradley Rose
Tuesday 4/25/23 @ 10:27 AM
Difficulty: 7.07 / 10
129kj
84rpm
39%
17mph
10 min Core Strength
Callie Gullickson
Tuesday 4/25/23 @ 10:14 AM
Difficulty: 6.78 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/24/23 @ 10:46 AM
Difficulty: 3.21 / 10
 
20 min Pop Ride
Cody Rigsby
Monday 4/24/23 @ 10:24 AM
Difficulty: 6.97 / 10
148kj
82rpm
42%
17mph
10 min Core Strength
Rebecca Kennedy
Monday 4/24/23 @ 10:9 AM
Difficulty: 6.74 / 10
 
30 min Walk + Run
Kirsten Ferguson
Friday 4/21/23 @ 5:35 PM
Difficulty: 6.68 / 10