drsisterfriend
Carmel, IN
Total Rides: 411

Following

drsisterfriend
Carmel, IN
Total Rides: 411

Following

Workouts

5 min Post-Ride Stretch
Cody Rigsby
Monday 5/15/23 @ 2:1 PM
Difficulty: 3.35 / 10
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20 min Pop Ride
Cody Rigsby
Monday 5/15/23 @ 1:38 PM
Difficulty: 7.05 / 10
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151kj
73rpm
46%
18mph
10 min Core Strength
Rebecca Kennedy
Monday 5/15/23 @ 12:44 PM
Difficulty: 6.7 / 10
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20 min Broadway Ride
Bradley Rose
Wednesday 5/10/23 @ 11:13 AM
Difficulty: 6.85 / 10
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135kj
86rpm
39%
17mph
20 min 2010s Ride
Hannah Frankson
Monday 5/8/23 @ 10:30 AM
Difficulty: 7.1 / 10
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142kj
78rpm
42%
17mph
10 min Strength Roll Call: Core
Callie Gullickson
Monday 5/8/23 @ 10:16 AM
Difficulty: 6.19 / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Sunday 5/7/23 @ 12:28 PM
Difficulty: 3.08 / 10
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20 min Walk + Run
Kirsten Ferguson
Sunday 5/7/23 @ 12:4 PM
Difficulty: 6.55 / 10
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10 min Core Strength
Rebecca Kennedy
Sunday 5/7/23 @ 11:46 AM
Difficulty: 6.74 / 10
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20 min Pop Ride
Cody Rigsby
Thursday 5/4/23 @ 2:53 PM
Difficulty: 7.01 / 10
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123kj
77rpm
40%
16mph