Workouts

30 min Walk + Run
Robin Arzón
Thursday 9/7/23 @ 10:17 AM
Difficulty: 6.99 / 10
 
5 min Core Strength
Callie Gullickson
Thursday 9/7/23 @ 10:10 AM
Difficulty: 5.89 / 10
 
30 min Intervals & Arms Ride
Bradley Rose
Wednesday 9/6/23 @ 9:29 AM
Difficulty: 7.36 / 10
146kj
83rpm
34%
15mph
5 min Core Strength
Emma Lovewell
Wednesday 9/6/23 @ 9:22 AM
Difficulty: 6.65 / 10
 
30 min Walk + Run
Rebecca Kennedy
Tuesday 9/5/23 @ 10:18 AM
Difficulty: 6.58 / 10
 
5 min Core Strength
Rebecca Kennedy
Tuesday 9/5/23 @ 10:11 AM
Difficulty: 6.81 / 10
 
30 min 2000s Ride
Bradley Rose
Monday 9/4/23 @ 12:17 PM
Difficulty: 7.47 / 10
171kj
84rpm
37%
16mph
5 min Core Strength
Tunde Oyeneyin
Monday 9/4/23 @ 12:10 PM
Difficulty: 7.22 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Sunday 9/3/23 @ 3:54 PM
Difficulty: 0 / 10
 
30 min Pop Ride
Cody Rigsby
Sunday 9/3/23 @ 3:22 PM
Difficulty: 7.58 / 10
176kj
76rpm
40%
16mph