Workouts

Sunday 2/19/23 @ 7:10 PM
Difficulty: NaN / 10
 
Friday 2/17/23 @ 9:28 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 2/14/23 @ 11:1 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 2/14/23 @ 10:55 PM
Difficulty: 3.49 / 10
18kj
82rpm
30%
13mph
45 min Low Impact Ride
Sam Yo
Tuesday 2/14/23 @ 10:9 PM
Difficulty: 6.49 / 10
326kj
92rpm
38%
17mph
5 min Warm Up Ride
Emma Lovewell
Tuesday 2/14/23 @ 10:4 PM
Difficulty: 4.59 / 10
38kj
92rpm
39%
18mph
Monday 2/13/23 @ 9:8 PM
Difficulty: NaN / 10
 
Monday 2/13/23 @ 8:57 PM
Difficulty: NaN / 10
 
30 min Top 50 of 2022 Walk + Run: #30-21
Olivia Amato
Monday 2/13/23 @ 8:26 PM
Difficulty: 6.32 / 10
 
Monday 2/13/23 @ 8:8 PM
Difficulty: NaN / 10