Workouts

5 min Warm Up Ride
Cody Rigsby
Monday 6/13/22 @ 11:46 PM
Difficulty: 3.92 / 10
35kj
83rpm
40%
17mph
10 min Cool Down Run
Jermaine Johnson
Monday 6/13/22 @ 12:36 AM
Difficulty: 4.44 / 10
 
30 min Pride Live DJ Run: Two for One
Adrian & Jess
Monday 6/13/22 @ 12:3 AM
Difficulty: 6.32 / 10
 
10 min Warm Up Walk
Adrian Williams
Sunday 6/12/22 @ 11:50 PM
Difficulty: 3.92 / 10
 
5 min Post-Ride Stretch
Ally Love
Sunday 6/5/22 @ 8:13 PM
Difficulty: 3.67 / 10
 
5 min Cool Down Ride
Ally Love
Sunday 6/5/22 @ 8:7 PM
Difficulty: 4.04 / 10
40kj
81rpm
42%
18mph
30 min Pride 365: TDoV Ride
Jess King
Sunday 6/5/22 @ 7:34 PM
Difficulty: 7.13 / 10
285kj
82rpm
46%
19mph
5 min Warm Up Ride
Ally Love
Sunday 6/5/22 @ 7:28 PM
Difficulty: 4.68 / 10
37kj
91rpm
38%
17mph
20 min Mood Walk: Calm
Matty Maggiacomo
Saturday 5/28/22 @ 4:2 PM
Difficulty: 3.7 / 10
 
20 min Glutes & Legs Strength
Andy Speer
Wednesday 5/25/22 @ 12:3 AM
Difficulty: 7.06 / 10